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A Prayer for Days When You Don’t Feel Like Praying

In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God. And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:26-28

Dear Father, this is one of those days when I could create a long prayer list and methodically go through it, but I’m not sure I would really be praying. I could go through the motions, but to be quite honest, it would be more ritual than reality—more about me, than the people and situations I’d bring before you. I’m feeling distracted this morning, scattered and not very focused at all.

It’s one of those days I’m glad the gospel is much more about your grasp of me than my grip on you. It’s one of those days I’m grateful your delight in me is not contingent upon my delight in you.  It’s one of those days I’m very thankful for the prayer ministry of the Holy Spirit.

Gracious Father, I have no problem or reluctance in acknowledging my weakness this morning. In fact it’s freeing to know your Spirit doesn’t abandon us when we’re weak, but helps us in our weakness. Just as Jesus constantly prays for us, the Holy Spirit faithfully prays in us through “wordless groans.” Though I don’t understand everything that means, I do get the part about you searching our hearts and knowing the mind of the Spirit, and that brings me incredible comfort today.

No one knows our hearts better than you, Father. And you search our hearts to save us, not shame us; to deliver us, not demean us; to free us, not frown upon us; to change us, not chide us. You know my past and future, my fears and my longings, my struggles with sin and my standing in grace. What a glorious and gracious God you are!

And at this very moment your Spirit is praying inside of me—perfectly tuned into my needs and in total harmony with your will. I cannot measure the peace that brings. I surrender right now, Father. I gladly groan to your glory. I collapse on Jesus in this very moment. I will not waste any energy today in the paralysis of analysis, vain regrets, pretending or posing. I know you are at work for my good in all things, including in my unrest and uncertainty.

Father, all I have to do is look at Jesus and know these things are true, for he is the author and perfecter of my faith. It’s because of what Jesus has done, not what I do, that you love me. You have called me to life in him and you will complete your purpose in me. I do love you, I would love you so much more. So very Amen I pray, in Jesus’ merciful and mighty name.

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